The Four Elements Retreat
A journey of self-discovery through the 4 elements of nature
Friday, November 25th- Sunday, November 27th
Tonkiri Sanctuary, Alotenango Guatemala
Earth, wind, air, and fire.
This is the essence of life. Our unique retreat will explore the elements and how they connect to you. Join us for the weekend surrounded by nature, right outside Antigua, Guatemala. We will learn the elements’ role in moving toward greater health of body, mind, and spirit while creating a healthy, nurturing space for transformation and growth. Connect with like-minded people, and take time for yourself.
What to Expect…
This weekend retreat will include daily Yoga or Quantum Flow practices, meditation, sound healing, art activities, journaling, and workshops on the four elements.
Surrounded by the natural beauty of Guatemala, at the secluded Tonkiri Sanctuary, you will be able to slow down, go deep into your own practice, heal, and enjoy every moment.
What Else Is Included:
Organic vegetarian meals and unlimited tea, coffee, and water throughout the weekend.
Two-nights accommodation
What your Day Will look like:
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6:00 AM: Rise and Shine
6:30-7:30AM: Yoga Practice
7:30-9:00AM: Breakfast and relaxation
9:30-11:30AM: Element Workshop
12:00-2:00PM: Lunch and free time
2:00-4:00PM: Elemental Integration Artistic Activity
4:00-5:00PM: Quantum Flow Practice
5:00-6:00PM: Rest time
6:00-7:00PM: Dinner Time
7:30-9:00PM: Fire circle and meditation
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During your free time you are welcome to go on a walk through the nature trails surrounding our retreat center, meditate in the Yoga Dome, or simply lay back in the hammock with a good book. A Temazcal is also available for use for an additional fee.
Meet your Teachers:
Shoshana has practiced since childhood and has taught Yoga for five years. Shoshana is dedicated to helping all her clients and students find their own yoga practice, full of self-love, while also fostering a loving and accepting mindful community for all to be a part of. She is an RYT-500 with Yoga Alliance and specializes in a variety of Yoga practices including Kundalini, Yin, Pre-Natal, and Vinyasa.
Shoshana
Life has shown Antonina that humans are holistic systems. Her own journey to better health, led her to become obsessed with the body's natural ability to heal through food, movement, thoughts, and emotions. She believes that quality of life is directly proportional to how balanced all these areas are and helping others find that balance is what lights a fire in her heart. Antonina is a certified: Fitness & Nutrition Expert, Fitness Instructor Specialist, Personal Trainer Specialist, Quantum Flow Practitioner, Stress Management Specialist, Face Yoga Teacher, and Professional cook. She is Guatemalan born, grew up in Uganda, studied in Switzerland, and is your typical third-culture kid.
Antonina
Investment:
All bookings include: Two-nights accommodation, dinner on Friday, three meals on Saturday, breakfast and lunch on Sunday, unlimited tea, coffee, and water.
Two Bed Cottage
A cozy two-bed cottage containing two full-size beds with a private restroom.
$627 per person
Two Bed Glamping
A newly built charming bamboo A-frame accommodation with two single-size beds and a shared restroom.
$587 per person
Not Included:
Breakfast & lunch on Friday and dinner on Sunday
Transportation to and from Tonkiri (we can help organize this for you)
Additional nights at Tonkiri Sanctuary (if you would like to stay longer at Tonkiri please reserve with them directly)
Flights
Terms & Conditions:
We have curated this retreat to make this experience as financially accessible as possible while striving for the sustainability of our company and the communities we work with.
Cancellation before November 5, 2022, will give you a 50% refund of the price paid. No refunds will be issued after November 5, 2022.
We reserve the right to make any changes deemed necessary by our team, trip leaders, teachers or partners. In the rare case of a cancellation on our part (due to local politics, weather, or attendance) we will offer a full refund or a credit toward future retreats. We recommend all participants purchase a travel insurance with an option of “cancel for any reason” to protect against the rare chance of cancellation.